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The traditional Thai massage is an ancient healing practice that requires more participation of therapist than other type of massage. Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help to improve:
• Flexibility
• Blood circulation
• Energy levels
Thai massage works for the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions.
Usually, Thai massage will last for 60–90 minutes.
Swedish massage is a very common massage therapy it is very gentle type of full-body massage that’s ideal for people who:
• Are new to massage
• Have a lot of tension
• Are sensitive to touch
It can help release muscle knots, and it’s also a good choice when you want to fully relax during a massage.
The massage therapist will use a combination of:
• Kneading.
• long, flowing strokes in the direction of the heart.
• deep circular motions.
• vibration and tapping.
• passive joint movement techniques.
Usually, a Swedish massage will last for 60–90 minutes.
Balinese Massage is a full-body deep tissue, holistic, treatment. Balinese massage is a combination of gentle stretches, acupressure, reflexology & Aromatherapy to stimulate the flow of blood, oxygen and “Qi “ ( Energy) around your body. It brings a sense of wellbeing, calm and deep relaxation. The patron feels relaxed rejuvenated after the massage therapy, It is recommended for those who spend a lot of time Infront of computer and have back pain.
• Sport Injuries
• Improve blood flow
• Alleviate pain
• Promote relaxation
• Relieve stress
Usually, Balinese massage will last for 60–90 minutes.
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help to relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. This helps to break down scar tissues formed during injury and reduce tension in muscle. It promotes faster healing by increasing blood flow and reduce inflammation.
Usually, Deep tissue massage will last for 60–90 minutes.
A Lomi Lomi massage is a Hawaiian massage that focuses on healing touch to release blockages within the body, the mind and the emotions.
Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, the only difference is use of heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage helps to:
• Ease muscle tension
• Improve blood flow
• Alleviate pain
• Promote relaxation
• Relieve stress
During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure. Sometimes cold stones are also used.
Usually, Hot stone massage will last for 60–90 minutes.
A type of massage that uses essential oils. Highly concentrate oils which have healing and cleansing properties for the body. Aromatherapy massages combine soft, gentle pressure with the use of oil.
This type of massage can help to:
• Boost your mood.
• Reduce stress and anxiety.
• Reduce symptoms of depression.
• Relieve muscle tension.
• Relieve pain.
An aromatherapy massage will last for 60–90 minutes.
Applying pressure on the soft tissue around your neck, shoulders and back reduces muscular tension and ease day-to-day stress.
It helps control blood pressure, improves nerve sensitivity, improve energy level, improves blood circulation, helps promote sleep, treat migraines and headaches.
Body scrubs are a great way to exfoliate and moisturize your skin and make you feel great! It is usually done with sea salt or an aromatic like essential oils.
It is a spa treatment that leaves your skin silky smooth and exfoliates the skin on your body leaving it feeling fresh and moisturised.